There are many resources out there but you’re not going to be sold. You MUST desire to heal.
Mental health doesn’t come easy these days but it doesn’t get the same attention as its physical counterpart. It’s popular to share one physical fitness journey. Mental fitness should get the same attention.
Today’s guest is Jason Hopcus. He’s spent decades working in the mental health community and has a compassionate yet aggressive approach to encouraging mental care. He leads multiple organizations and is not shy about his belief in taking care of one’s mind and body. They are undoubtedly connected and his desire is that more people act on taking care of the full system. Get ready for an inspiring conversation on wellness.