fitness Archives • The Connection Project

Self-awareness allows us to respond to our needs. By identifying the things you can do for hours on end can help us work out many of life’s challenges before they

Resiliency is the ability to survive, adapt and grow from the adversities of life to thrive on the job and in life. Ben O’Brien Ben O’Brien is a Firefighter, Peer

We need to start taking care of ourselves, otherwise agencies won’t have us long and we won’t be very good in our personal lives as well. Captain Laurie Halaba Captain

A focus on greater engagement of family is essential to a sustainable responder wellness culture. Sgt. Mike Pitrusu Resiliency programs from hire to retire require considering physical, emotional, financial, and